Training update

Thursday 10/12
45 min Elliptical
lv 14, avg HR 130, Random hill program

Friday 10/13
prep - Foam Roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 2+2 x 2 sets

36 kg Strength Aerobics x 30 sets
10 seconds on and 30 seconds off
{Clean + Press + FS}

Stretch


Saturday- Rest
Sunday - yard work etc....
Today - not sure

Getting ready for a long trip to Brazil