Training update

10/4
Rest

10/5
Elliptical
45 min, lv 14, Random hill program
avg. HR 130

10/6
prep - Foam Roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 3+3

36 kg Strength Aerobics x 30 sets
{Clean + Press + Squat + Snatch}
10 seconds work - 30 seconds rest
switching hands each set

Stretch

Yard work and a big Garage clean out Saturday and Sunday