Recent training:
6/12
Prep - foam roller, GFM
24 kg get-up + x 1+1
24 kg get-up w/ presses x 1+1
24 kg get-up with 3+3 windmill at top x 1+1
24 kg get-up with 3+3 1/2 kneeling bent press x 1+1

24 kg Snatch x 10 x 10 sets RATOM
reps at top of minute

6/13
prep - foam roller, GFM
24 kg get-up + x 1+1
24 kg get-up w/ presses x 1+1
24 kg get-up with 3+3 windmill at top x 1+1
24 kg get-up with 3+3 1/2 kneeling bent press x 1+1

24 kg Snatch - total of 80 reps
"secret protocol"

6/14
Swimming

6/15
Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 4+4
32 kg Get-up x 3+3

24 kg Snatch x 5+5 x 10 min

6/16
Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 3+3
32 kg Get-up x 2+2

32 kg Strength Aerobics x 15 min
{clean+press+front squat} every 30 seconds
switch hands each rep

Just too many deadlines and places to update...