Saturday, June 24, 2017

Training today

Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 3+3 and 2+2

32 kg Snatch x 80 total reps
secret protcol

Thursday, June 22, 2017

Training today

(I gave up trying to come up with "fancy" titles.)

Prep - foam roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 1+1 x 3 sets

36 kg Strength Aerobics x 15 min
{Clean + Press + Squat}x 1 set every 30 seconds
switch hands each set

Stretch

Wednesday, June 21, 2017

Training today:

Prep - Foam roller and GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

24 kg Snatch x 120 total reps
"secret protocol" (10x2)

Stretch

Tuesday, June 20, 2017

Simple Simple Simple....

Prep
Mow yard
foam roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 2+2

36 kg One-arm Swing x 80 total reps
"secret protocol"

Stretch

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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